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Wake Up Call! - Discover the Superpower of Mindful Living
Welcome to Your Wake Up Call!
Intro (0:36)
Looking Ahead: Mind, Body, Spirit
The Five Whys
Mindful Challenge of the Week
Week Two: The Mind
Our Thoughts Really do Shape our Reality (1:31)
Beliefs
Cognitive Distortions
Now What?
Week Three: The Body
From Manila to Paris (1:18)
Managing your Energy (12:45)
Awakening the Senses
Week Four: Spirit
Journey to Spirit (0:35)
Finding Spirit in Ceremony
Awakening from the Collective Dream
Loving Kindness Meditation
Week Five: Bringing it All Together
The Seven Spiritual Laws of Success (0:58)
Just for Today...
The Art of Manifesting
The Chakras
Week Six: Applying it to Daily LIfe
The Miracle of Mindfulness (1:30)
New Beliefs
The Importance of Forgiveness and Gratitude
Interbeing
Managing your Energy
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