Nowadays we are bombarded with stimulus, some pleasurable, some not so much. Either way, this can get overwhelming, and many of us suffer from burn-out, whether physical or mental, as a result. This course offers you a Wake Up Call to get out of this rut and adjust your trajectory to find more ease and satisfaction in your life and interactions, whether at home or in the workplace. Over six weeks, we will uncover practical, easy to apply tools to help deal with the stresses and responsibilities of daily life. But more than that, it is also a journey into-self inquiry, as this is how we connect to the Superpower of Mindful Living.
"This course has helped me be mindful of every minute of every day. It made me stop thinking too much into the future and to focus on the NOW – the present. I have learned to enjoy the moments I have now; the journeys that I am going through currently. It has helped me love myself more and appreciate myself more.Thank you, Windy for having this course available"
- Caroline (took the class version in January 2018)
Windy discovered Mindfulness at age eighteen, which helped her through her college years and beyond. After working at different International organisations in New York and Geneva, she opened a restaurant with her husband in Cebu, Philippines, and studied energy work shortly after that. Windy has been teaching and leading retreats and training since 2016, focusing on Mindfulness, meditation, shamanism, energy healing, and yoga.
You an reach her through firstname.lastname@example.org.
Frequently Asked Questions
"I enjoyed every class for different reasons. My most important take-away from the course is that there are tools we can use daily to enable life to be better."
- Jemima (took the class version in January 2018)